Asian Slaw
Asian slaw is a delightful, crunchy salad that bursts with flavor and color. This versatile dish combines fresh vegetables with a tangy dressing, making it an ideal accompaniment for grilled meats or a light lunch on its own. Packed with nutrients and texture, it’s a dish that can easily be customized to suit your taste. Whether served as a side or a main, Asian slaw is sure to impress your family and friends.
Ingredients
– 2 cups green cabbage, shredded
– 1 cup red cabbage, shredded
– 1 cup carrots, julienned
– 1 cup bell peppers, thinly sliced
– 1/2 cup green onions, chopped
– 1/4 cup cilantro, chopped
– 1/4 cup sesame seeds
– 1/4 cup rice vinegar
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon honey (or agave for vegan option)
– 1 teaspoon grated ginger
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 15 minutes, and no cooking is required.
Nutritional Value
Each serving contains approximately 150 calories, 5g protein, 10g carbohydrates, 8g fat, and 3g fiber. This nutritional information is for one serving of Asian slaw.
Step-by-Step Cooking Process
- Start by preparing all your vegetables: shred the cabbages, julienne the carrots, and slice the bell peppers.
- In a large mixing bowl, combine the shredded green cabbage, red cabbage, carrots, and bell peppers.
- Add the chopped green onions and cilantro to the bowl.
- In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and grated ginger.
- Pour the dressing over the vegetable mixture.
- Toss everything together until all vegetables are evenly coated with the dressing.
- Sprinkle sesame seeds on top and mix gently.
- Let the slaw sit for 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
- Enjoy your fresh Asian slaw as a side dish or a light main course!
Alternative Ingredients
You can easily substitute ingredients based on your preference. For example, swap out the cabbage for kale or add in radishes for extra crunch. You can also use different types of vinegar or sweeteners to adjust the flavor profile.
Serving and Pairings
Asian slaw pairs wonderfully with grilled chicken, fish tacos, or as a topping for sandwiches. It also complements Asian-inspired dishes like teriyaki or stir-fries, making it a versatile addition to any meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw is best enjoyed fresh, but if you prefer to make it ahead, keep the dressing separate until ready to serve. Freezing is not recommended as the vegetables may become mushy.
Cooking Mistakes
- Using overly ripe vegetables can lead to a soggy slaw.
- Not letting the slaw sit can result in less flavor.
- Using too much dressing can overpower the veggies.
- Forgetting to mix the slaw thoroughly can lead to uneven dressing.
- Not adjusting the seasoning to taste can leave the slaw bland.
Helpful Tips
- Use a mandoline for even vegetable cuts.
- Experiment with different herbs like mint or basil for added flavor.
- Try adding nuts or seeds for extra crunch.
- Make the slaw a day ahead for enhanced flavors.
FAQs
Can I make Asian slaw ahead of time?
Yes, you can prepare Asian slaw a few hours in advance. Just keep the dressing separate until you’re ready to serve to maintain the crunchiness of the vegetables.
What can I add to Asian slaw for protein?
You can add grilled chicken, shrimp, or tofu to make it a more filling meal. Nuts like almonds or peanuts can also add protein and crunch.
Is Asian slaw gluten-free?
Yes, if you use gluten-free soy sauce, Asian slaw can be made gluten-free. Always check labels to ensure all ingredients meet your dietary needs.
Can I use different vegetables?
Absolutely! Feel free to customize the slaw with any vegetables you enjoy. Broccoli, snap peas, or radishes can be great additions.
How long does Asian slaw last in the fridge?
Properly stored in an airtight container, Asian slaw will last for about 3 days. However, it’s best eaten fresh for optimal crunch.
Conclusion
Asian slaw is a vibrant, nutritious dish that brings a refreshing crunch to any meal. With its colorful vegetables and zesty dressing, it’s easy to prepare and customize. Enjoy it as a side or a main dish, and don’t hesitate to experiment with flavors and ingredients to make it your own.
Asian Slaw
Ingredients
- 2 cups green cabbage shredded
- 1 cup red cabbage shredded
- 1 cup carrots julienned
- 1 cup bell peppers thinly sliced
- 1/2 cup green onions chopped
- 1/4 cup cilantro chopped
- 1/4 cup sesame seeds
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon grated ginger
Instructions
- Prepare all vegetables: shred the cabbages, julienne the carrots, and slice the bell peppers.
- In a large mixing bowl, combine the shredded green cabbage, red cabbage, carrots, and bell peppers.
- Add the chopped green onions and cilantro to the bowl.
- In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and grated ginger.
- Pour the dressing over the vegetable mixture.
- Toss everything together until all vegetables are evenly coated with the dressing.
- Sprinkle sesame seeds on top and mix gently.
- Let the slaw sit for 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
- Enjoy your fresh Asian slaw.
