Baked Chicken Breast

Name: Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (like rosemary or thyme); 1 lemon (sliced); Vegetables (such as zucchini and cherry tomatoes for roasting)

Indulge in the deliciousness of baked chicken breast, a versatile dish that’s perfect for any occasion. Whether you’re hosting a dinner party or preparing a weeknight meal, this recipe delivers juicy, flavorful chicken every time. With simple ingredients and straightforward steps, you can create a dish that will impress family and friends alike. Let’s explore how to make this culinary delight that is both healthy and satisfying.

Ingredients

2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs (like rosemary or thyme)
1 lemon, sliced
Vegetables (such as zucchini and cherry tomatoes) for roasting

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 25-30 minutes.

Nutritional Value

For one serving (1 chicken breast with vegetables), the nutritional value is approximately:
– Calories: 250
– Protein: 30g
– Fat: 12g
– Carbohydrates: 8g
– Fiber: 2g

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels.
In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Brush the olive oil mixture over both sides of the chicken breasts.
Place the chicken breasts on a baking sheet lined with parchment paper.
Arrange sliced vegetables around the chicken.
Top the chicken with fresh herbs and lemon slices.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes before slicing and serving.

Alternative Ingredients

If you’re looking for alternatives, you can use skin-on chicken breasts for added flavor or substitute olive oil with avocado oil. For a spice kick, try adding cayenne pepper or your favorite seasoning blend.

Serving and Pairings

Baked chicken breast pairs wonderfully with a fresh green salad, roasted potatoes, or steamed vegetables. You can also serve it with rice or quinoa for a complete meal.

Storage and Reheating

Store leftover baked chicken breast in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) for about 10-15 minutes. It can also be frozen for up to 3 months; thaw before reheating.

Cooking Mistakes

Not drying the chicken before seasoning.
Overcooking the chicken, leading to dryness.
Skipping the resting time after baking.
Using too much oil, making it greasy.
Not checking the internal temperature.

Helpful Tips

For extra flavor, marinate the chicken for a few hours.
Use a meat thermometer for precise cooking.
Experiment with different herbs and spices.
Cover with foil for the first half of baking to retain moisture.

FAQs

How do I know when the chicken is done?

Check that the internal temperature reaches 165°F (75°C) using a meat thermometer. The juices should run clear, not pink.

Can I use frozen chicken breasts?

Yes, but it’s recommended to thaw them in the refrigerator before baking for even cooking.

What can I do if my chicken is dry?

To prevent dryness, ensure you don’t overcook the chicken and consider brining it beforehand.

Can I add sauce to the chicken before baking?

Yes, you can add your favorite sauce, but consider the cooking time as sauces can caramelize quickly.

How should I store leftovers?

Store in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

Conclusion

Baked chicken breast is a delicious and healthy option that can be enjoyed in various ways. With its simple preparation and versatile nature, this dish is perfect for any meal. Try it today and savor the flavors of a perfectly baked chicken breast, ready to impress your family and friends!