Baked Salmon
Baked salmon is a delightful dish that combines simplicity with gourmet flair. This recipe showcases the salmon’s rich flavor while keeping it moist and flaky. Ideal for both weeknight dinners and special occasions, baked salmon is a favorite for seafood lovers. With minimal preparation and a quick cooking time, this dish can be on your table in no time, making it a perfect choice for busy cooks who still want to enjoy a healthy meal.
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 lemon (sliced)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Fresh dill for garnish
- Cherry tomatoes (optional)
- Asparagus (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is 15-20 minutes.
Nutritional Value
Each serving (1 salmon fillet) contains approximately 367 calories, 22g of protein, 28g of fat, and 0g of carbohydrates. This is based on one serving size for one person.
Step-by-Step Cooking Process
- Preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place salmon fillets in the baking dish, skin side down.
- Drizzle olive oil over the fillets.
- Sprinkle salt, pepper, and garlic powder evenly on top.
- Arrange lemon slices on top of the salmon.
- Add cherry tomatoes and asparagus around the salmon if desired.
- Bake in the preheated oven for 15-20 minutes until the salmon is opaque.
- Remove from oven and let it rest for a few minutes.
- Garnish with fresh dill before serving.
Alternative Ingredients
If you’re looking to substitute ingredients, you can use avocado oil instead of olive oil for a different flavor. Additionally, any fresh herbs like parsley or thyme can replace dill, and you can use other vegetables like zucchini or bell peppers for a colorful side.
Serving and Pairings
Baked salmon pairs beautifully with a side of quinoa, roasted vegetables, or a fresh green salad. For a complete meal, serve with a glass of white wine or sparkling water with lemon.
Storage and Reheating
Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes. It’s not recommended to freeze the baked salmon as it may alter the texture.
Cooking Mistakes
- Not preheating the oven can lead to uneven cooking.
- Overcooking the salmon can make it dry; check for doneness early.
- Using too much salt can overpower the dish.
- Not letting the salmon rest can cause it to lose moisture.
- Skipping the skin can result in missing out on flavor.
Helpful Tips
- Always use fresh salmon for the best flavor.
- Experiment with different herbs for variety.
- Add a splash of white wine to the baking dish for added flavor.
- Use a meat thermometer to check the internal temperature (145°F or 63°C).
FAQs
How do I know when salmon is done cooking?
Salmon is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Can I bake salmon with skin on?
Yes, baking salmon with the skin on helps keep the fish moist and flavorful. The skin can be eaten or easily removed after cooking.
What is the best temperature for baking salmon?
A temperature of 400°F (200°C) is ideal for baking salmon, allowing it to cook through without drying out.
Can I use frozen salmon for this recipe?
It’s best to thaw frozen salmon before baking to ensure even cooking. Thaw it in the refrigerator overnight or under cold running water.
What sides go well with baked salmon?
Baked salmon pairs well with a variety of sides, including steamed vegetables, rice, or a fresh salad, enhancing the overall meal experience.
Conclusion
Baked salmon is not only a healthy choice but also a delicious one, perfect for any occasion. With its simple preparation and rich flavors, this dish is bound to be a hit at your dining table. Try it today and enjoy the benefits of a nutritious meal that’s easy to make!
Baked Salmon
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 1 lemon sliced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Fresh dill for garnish
- Cherry tomatoes optional
- Asparagus optional
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place salmon fillets in the baking dish, skin side down.
- Drizzle olive oil over the fillets.
- Sprinkle salt, pepper, and garlic powder evenly on top.
- Arrange lemon slices on top of the salmon.
- Add cherry tomatoes and asparagus around the salmon if desired.
- Bake in the preheated oven for 15-20 minutes until the salmon is opaque.
- Remove from oven and let it rest for a few minutes.
- Garnish with fresh dill before serving.
