Baked Zucchini
Looking for a healthy and delicious way to enjoy zucchini? Baked zucchini is the perfect dish that combines tender veggies with melted cheese and savory spices. This easy-to-make recipe is not only satisfying but also provides a great way to incorporate more vegetables into your diet. Ideal as a side dish or a main course, baked zucchini will surely impress your family and friends. Let’s dive into this delightful recipe!
Ingredients
- 2 medium zucchinis
- 1 cup shredded mozzarella cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
Each serving of baked zucchini contains around 150 calories, 8g protein, 10g fat, 5g carbohydrates, and 2g fiber. This nutritional value is based on one serving size of approximately one zucchini half.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchinis in half lengthwise.
- Scoop out a bit of the flesh to create a small cavity.
- In a bowl, mix diced bell peppers, onions, garlic powder, and Italian seasoning.
- Fill the zucchini halves with the vegetable mixture.
- Top with shredded mozzarella cheese evenly.
- Drizzle olive oil over the filled zucchinis.
- Sprinkle with salt, pepper, and grated Parmesan cheese.
- Place the zucchinis on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 minutes or until the cheese is golden and bubbly.
Alternative Ingredients
If you want to switch things up, consider using different types of cheese such as cheddar or feta for a unique flavor. You can also add other vegetables like mushrooms or spinach to enhance the dish’s nutritional profile.
Serving and Pairings
Baked zucchini pairs wonderfully with grilled chicken or fish. It also complements pasta dishes perfectly. Serve it alongside a fresh salad for a complete meal.
Storage and Reheating
Store leftover baked zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes. Baked zucchini can be frozen, but it’s best enjoyed fresh.
Cooking Mistakes
- Don’t overcook the zucchini; it should be tender but not mushy.
- Be careful not to use too much salt, as the cheese can add saltiness.
- Ensure the oven is preheated for even cooking.
- Don’t skip the olive oil; it helps with flavor and prevents sticking.
- Use fresh vegetables for the best taste.
Helpful Tips
- Experiment with herbs like thyme or oregano for added flavor.
- For a spicy kick, add some red pepper flakes.
- Try drizzling balsamic glaze over the baked zucchini before serving.
- For extra crunch, add breadcrumbs on top before baking.
FAQs
Can I use yellow squash instead of zucchini?
Absolutely! Yellow squash can be used interchangeably with zucchini in this recipe, providing a slightly different flavor and color.
How can I make this dish vegan?
To make baked zucchini vegan, substitute the cheese with a plant-based alternative and omit any dairy.
Can I add meat to this recipe?
Yes, you can add cooked ground turkey or sausage to the filling for a heartier dish.
What is the best way to prepare zucchini before baking?
Slice the zucchini in half and scoop out a bit of the flesh to create space for the filling. This ensures even cooking and a great texture.
How do I know when the zucchini is done?
The zucchini is done when the cheese is melted and golden, and the zucchini is tender but still holds its shape.
Conclusion
Baked zucchini is a versatile and delicious dish that can easily become a staple in your kitchen. With its simple ingredients and easy preparation, it’s perfect for any occasion. Enjoy this healthy treat that not only satisfies your taste buds but also nourishes your body!
Baked Zucchini
Ingredients
- 2 medium zucchinis
- 1 cup shredded mozzarella cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchinis in half lengthwise.
- Scoop out a bit of the flesh to create a small cavity.
- In a bowl, mix diced bell peppers, onions, garlic powder, and Italian seasoning.
- Fill the zucchini halves with the vegetable mixture.
- Top with shredded mozzarella cheese evenly.
- Drizzle olive oil over the filled zucchinis.
- Sprinkle with salt, pepper, and grated Parmesan cheese.
- Place the zucchinis on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 minutes or until the cheese is golden and bubbly.
