Brussels Sprouts Recipe
Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Brussels sprouts may often be overlooked, but this recipe showcases their potential. Roasted to perfection with crispy bacon and a sprinkling of Parmesan, this dish offers a delightful balance of flavors and textures. Perfect for family dinners or holiday gatherings, these Brussels sprouts will be the star of your table, making even the skeptics fall in love with this nutritious vegetable.
Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 4 slices of bacon, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– Fresh rosemary for garnish
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (about 250 grams) contains approximately:
– Calories: 200
– Protein: 8g
– Fat: 12g
– Carbohydrates: 18g
– Fiber: 6g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the halved Brussels sprouts and chopped bacon.
3. Drizzle with olive oil and season with salt and pepper.
4. Toss well to coat the Brussels sprouts evenly.
5. Spread the mixture onto a baking sheet in a single layer.
6. Roast in the oven for 20 minutes, stirring halfway through.
7. In the last 5 minutes, add minced garlic and balsamic vinegar.
8. Remove from the oven when the Brussels sprouts are tender and bacon is crispy.
9. Sprinkle with grated Parmesan cheese immediately.
10. Garnish with fresh rosemary before serving.
Alternative Ingredients
You can substitute the bacon with smoked turkey or omit it for a vegetarian version. For a dairy-free option, use nutritional yeast instead of Parmesan cheese. Additionally, try adding different herbs or spices like thyme or chili flakes for a unique twist.
Serving and Pairings
These Brussels sprouts pair wonderfully with roasted meats, such as chicken or pork. They can also be served alongside grain dishes like quinoa or as part of a festive holiday spread.
Storage and Reheating
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. They can also be frozen, but the texture may change upon thawing.
Cooking Mistakes
- Overcooking can lead to mushy sprouts; aim for tenderness with a slight bite.
- Not seasoning adequately can result in bland flavors; don’t skip the salt and pepper.
- Using too high of a temperature may burn the bacon before the sprouts cook.
- Neglecting to toss the mixture can lead to uneven cooking.
- Not preheating the oven can affect cooking times and results.
Helpful Tips
- Try adding a squeeze of lemon juice for brightness.
- Experiment with different nuts for added crunch.
- For extra flavor, marinate the Brussels sprouts before cooking.
- Use fresh herbs for garnish to enhance presentation.
FAQs
How do I choose fresh Brussels sprouts?
Look for Brussels sprouts that are firm, green, and tightly closed. Avoid any that are yellowing or wilted.
Can I make this recipe ahead of time?
Yes, you can prepare the Brussels sprouts and bacon mixture in advance. Just roast them before serving for the best texture.
What can I serve with Brussels sprouts?
Brussels sprouts complement a variety of dishes, including roasted meats, pasta, and hearty grain salads.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are low in calories and high in vitamins C and K, making them a nutritious addition to any meal.
Can I grill Brussels sprouts instead of roasting?
Absolutely! Grilling can add a wonderful smoky flavor; just be sure to use a grill basket to prevent them from falling through.
Conclusion
This Brussels sprouts recipe is a fantastic way to enjoy a nutritious vegetable, bursting with flavor and perfect for any occasion. Whether served as a side dish or a main attraction, these roasted sprouts will impress your guests and elevate your meals.
Brussels Sprouts Recipe
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 4 slices of bacon chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 tablespoon balsamic vinegar
- Fresh rosemary for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the halved Brussels sprouts and chopped bacon.
- Drizzle with olive oil and season with salt and pepper. Toss well to coat.
- Spread the mixture onto a baking sheet in a single layer.
- Roast in the oven for 20 minutes, stirring halfway through.
- In the last 5 minutes, add minced garlic and balsamic vinegar.
- Remove from the oven when the Brussels sprouts are tender and bacon is crispy.
- Sprinkle with grated Parmesan cheese immediately.
- Garnish with fresh rosemary before serving.
