Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups cooked shredded chicken; 1/2 cup buffalo sauce; 1/2 cup ranch dressing; 1 cup shredded lettuce; 1/2 cup diced tomatoes; 1/4 cup crumbled blue cheese; 4 large flour tortillas; 1/2 cup diced celery; Fresh parsley for garnish; Salt and pepper to taste

Looking for a quick and delicious meal? The buffalo chicken wrap is a perfect choice! This dish combines spicy buffalo chicken with fresh vegetables and creamy dressing, all wrapped in a soft tortilla. It’s easy to make and perfect for lunch or dinner. Whether you’re hosting a game day gathering or just need a tasty meal on the go, this wrap will satisfy your cravings and impress your guests.

Ingredients

– 2 cups cooked shredded chicken
– 1/2 cup buffalo sauce
– 1/2 cup ranch dressing
– 1 cup shredded lettuce
– 1/2 cup diced tomatoes
– 1/4 cup crumbled blue cheese
– 4 large flour tortillas
– 1/2 cup diced celery
– Fresh parsley for garnish
– Salt and pepper to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 10 minutes.

Nutritional Value

Per serving (1 wrap):
– Calories: 450
– Protein: 30g
– Fat: 20g
– Carbohydrates: 40g
– Fiber: 3g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. In a bowl, combine the shredded chicken with buffalo sauce.
2. Mix well to coat the chicken evenly.
3. Lay out the flour tortillas on a clean surface.
4. Spread ranch dressing evenly across each tortilla.
5. Add shredded lettuce on top of the ranch dressing.
6. Spoon the buffalo chicken mixture onto the lettuce.
7. Top with diced tomatoes, celery, and blue cheese crumbles.
8. Season with salt and pepper to taste.
9. Roll the tortilla tightly, folding in the sides as you go.
10. Slice the wrap in half and garnish with fresh parsley.

Alternative Ingredients

Feel free to substitute cooked chicken with shredded turkey or tofu for a vegetarian option. You can also use different sauces like barbecue or teriyaki for unique flavors. Whole grain tortillas can be used for a healthier choice.

Serving and Pairings

This buffalo chicken wrap pairs well with a side of sweet potato fries or a fresh garden salad. For drinks, consider serving it with iced tea or a light beer for a refreshing complement.

Storage and Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap in foil and place in a preheated oven at 350°F (175°C) for about 10 minutes. Freezing is not recommended due to the texture of the ingredients.

Cooking Mistakes

Don’t over-sauce the chicken, as it can make the wrap soggy.
Make sure to use cooked chicken to avoid food safety issues.
Don’t skip the fresh vegetables; they add crunch and flavor.
Be careful not to overfill the wraps, or they will burst.
Allow the chicken to cool slightly before wrapping to prevent steaming.

Helpful Tips

For extra spice, add jalapeños or hot sauce.
Use a variety of lettuce for added texture and flavor.
Experiment with different toppings like avocado or shredded cheese.
Warm the tortillas slightly before wrapping for easier folding.

FAQs

Can I use frozen chicken for this recipe?

Using frozen chicken is not recommended as it needs to be cooked thoroughly. Always use cooked and shredded chicken for the best flavor and safety.

What can I serve with buffalo chicken wraps?

These wraps are great with sides like coleslaw, potato chips, or a light salad. They also pair nicely with dips like guacamole or salsa.

How spicy are buffalo chicken wraps?

The spice level depends on the buffalo sauce used. You can adjust the heat by choosing a mild or hot sauce according to your preference.

Can I make this dish ahead of time?

Yes! You can prepare the chicken and chop the vegetables in advance. Just assemble the wraps right before serving for the best taste.

Are buffalo chicken wraps healthy?

They can be a healthy option, especially if you use whole wheat tortillas and fresh vegetables. Keep an eye on the sauce for added calories.

Conclusion

In conclusion, the buffalo chicken wrap is a versatile and flavorful dish that is easy to prepare. Perfect for any occasion, it combines the heat of buffalo sauce with fresh ingredients for a satisfying meal. Enjoy this delightful wrap for lunch, dinner, or a fun party dish!