Butternut Squash Pasta

Name: Butternut Squash Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 12 oz pasta of your choice; 1 medium butternut squash (peeled and cubed); 2 tablespoons olive oil; 2 cloves garlic (minced); 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/4 cup grated Parmesan cheese; Fresh sage leaves for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Butternut squash pasta is the perfect dish to embrace the flavors of autumn. The creamy texture of roasted butternut squash melds beautifully with al dente pasta, creating a comforting and nutritious meal. This recipe is not only simple to make but also a feast for the eyes and palate, making it ideal for family dinners or special occasions.

Ingredients

– 12 oz pasta of your choice
– 1 medium butternut squash, peeled and cubed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon nutmeg
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh sage leaves for garnish
– Optional: chili flakes for heat

Servings and Cooking Time

This recipe serves 4 people, with a preparation time of 15 minutes and a cooking time of 30 minutes.

Nutritional Value

Per serving (1/4 of the recipe): approximately 350 calories, 10g protein, 55g carbohydrates, 12g fat, and 5g fiber. This information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Toss butternut squash cubes with olive oil, salt, and pepper.
3. Spread squash on a baking sheet and roast for 25 minutes until tender.
4. Meanwhile, cook the pasta according to package instructions until al dente.
5. In a skillet, sauté minced garlic until fragrant.
6. Add roasted squash to the skillet and mash slightly.
7. Stir in nutmeg and mix well with the garlic.
8. Combine the cooked pasta with the squash mixture.
9. Add grated Parmesan cheese and mix until creamy.
10. Serve hot, garnished with fresh sage and optional chili flakes.

Alternative Ingredients

You can substitute butternut squash with pumpkin or sweet potatoes for a different flavor profile. Additionally, use whole grain or gluten-free pasta to cater to dietary preferences.

Serving and Pairings

Butternut squash pasta pairs beautifully with a simple green salad, garlic bread, or roasted vegetables. For protein, consider serving it alongside grilled chicken or sautéed shrimp.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water or broth to keep it moist. This dish can also be frozen for up to 2 months; thaw before reheating.

Cooking Mistakes

Overcooking the butternut squash can make it mushy.
Using too much garlic can overpower the dish.
Not salting the pasta water adequately can lead to bland pasta.
Skipping the nutmeg will miss a key flavor element.
Forgetting to reserve some pasta water can result in a dry dish.

Helpful Tips

Use a food processor to puree the squash if you prefer a smoother sauce.
For added creaminess, stir in a splash of cream or coconut milk.
Toast the sage leaves in olive oil for an enhanced flavor.
Adjust the seasoning according to your taste.

FAQs

Can I make butternut squash pasta ahead of time?

Yes, you can prepare the sauce and pasta separately in advance. Combine just before serving to maintain texture.

Is butternut squash pasta vegan?

If you omit the Parmesan cheese, this dish can easily be made vegan without sacrificing flavor.

What type of pasta works best?

Any pasta works well, but fettuccine or whole wheat pasta complements the sauce beautifully.

Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or even chickpeas can enhance the dish’s nutritional value.

How do I know when the butternut squash is done roasting?

The squash should be fork-tender and slightly caramelized on the edges for the best flavor.

Conclusion

Butternut squash pasta is a delightful dish that captures the essence of fall. Its creamy texture and rich flavor make it a comforting meal perfect for any occasion. With simple ingredients and easy preparation, this recipe is sure to be a hit at your dinner table. Enjoy!