Cabbage Rolls
Cabbage rolls are a beloved comfort food that bring warmth and joy to the table. This hearty dish features tender cabbage leaves wrapped around a savory filling of meat and rice, simmered in a rich tomato sauce. Perfect for family gatherings or cozy dinners, these rolls are not only delicious but also easy to prepare. Join us as we dive into the ingredients, preparation steps, and tips for making the perfect cabbage rolls.
Ingredients
– 1 large head of cabbage
– 1 pound ground beef (or turkey)
– 1 cup cooked rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (15 oz) tomato sauce
– 1 can (15 oz) diced tomatoes
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
– Fresh herbs (parsley or dill) for garnish
Servings and Cooking Time
This recipe makes approximately 6 servings. Preparation time is about 30 minutes, and cooking time is around 1 hour.
Nutritional Value
Each serving (1 cabbage roll) contains approximately 250 calories, 15g protein, 20g carbohydrates, and 12g fat. This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Prepare the cabbage by boiling it in salted water for 5-10 minutes until leaves are pliable.
- While the cabbage cooks, heat a pan and sauté the chopped onion and garlic until translucent.
- In a large bowl, combine ground meat, cooked rice, sautéed onions, Worcestershire sauce, salt, and pepper.
- Remove the cabbage leaves and let them cool slightly for easier handling.
- Place a generous spoonful of the meat mixture on each leaf.
- Fold the sides of the leaf over the filling, then roll it up tightly from the bottom.
- In a large pot or baking dish, spread a layer of tomato sauce on the bottom.
- Arrange the cabbage rolls seam side down on the sauce.
- Top the rolls with remaining tomato sauce and diced tomatoes.
- Cover the pot or dish and simmer on low heat for about 45 minutes until fully cooked.
Alternative Ingredients
You can easily substitute ground beef with ground turkey or chicken for a lighter option. Additionally, rice can be replaced with quinoa or cauliflower rice for a low-carb version.
Serving and Pairings
Cabbage rolls pair wonderfully with a side of crusty bread or a fresh green salad. They also go well with mashed potatoes or a tangy coleslaw for added crunch.
Storage and Reheating
Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or covered in the oven. Cabbage rolls can also be frozen for up to 3 months; just ensure they are well-wrapped.
Cooking Mistakes
- Overcooking the cabbage may make it too fragile to handle.
- Not seasoning the filling can result in bland rolls.
- Using too much filling can cause the rolls to burst during cooking.
- Skipping the simmering step can lead to tough rolls.
- Not covering the pot can dry out the rolls.
Helpful Tips
- For extra flavor, add herbs like dill or thyme to the filling.
- Try adding grated carrots or bell peppers to the meat mixture.
- Use leftover rolls in soups or stews for a different meal.
- Ensure your cabbage leaves are completely cooled before filling.
FAQs
Can I use frozen cabbage?
Yes, frozen cabbage can be used, but it may be slightly softer. Thaw and drain excess moisture before using.
What can I serve with cabbage rolls?
Cabbage rolls pair well with sour cream, crusty bread, or a fresh salad to balance their richness.
How long do cabbage rolls last in the fridge?
They can last up to 3 days in the refrigerator when stored properly in an airtight container.
Can I make cabbage rolls ahead of time?
Absolutely! You can prepare them a day in advance and refrigerate before cooking.
Are cabbage rolls healthy?
Cabbage rolls can be a healthy option, especially if made with lean meat and plenty of vegetables.
Conclusion
Cabbage rolls are a comforting dish that brings families together. With their savory filling and tender cabbage leaves, they offer a satisfying meal that’s both hearty and nutritious. Enjoy this timeless recipe and share it with loved ones!
Cabbage Rolls
Ingredients
- 1 large head of cabbage
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 can 15 oz tomato sauce
- 1 can 15 oz diced tomatoes
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- Fresh herbs parsley or dill for garnish
Instructions
- Boil the cabbage in salted water for 5-10 minutes until leaves are pliable.
- Sauté chopped onion and garlic in a pan until translucent.
- In a large bowl, mix ground meat, cooked rice, sautéed onions, Worcestershire sauce, salt, and pepper.
- Remove cabbage leaves and let them cool slightly.
- Place a spoonful of the meat mixture on each leaf and roll tightly.
- Spread a layer of tomato sauce in a pot or baking dish.
- Arrange cabbage rolls seam side down on the sauce.
- Top the rolls with remaining tomato sauce and diced tomatoes.
- Cover and simmer on low heat for about 45 minutes.
- Serve hot, garnished with fresh herbs.
