Chicken And Broccoli Stir Fry

Name: Chicken And Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb chicken breast (sliced); 2 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; 2 cloves garlic (minced); 1 teaspoon ginger (minced); Salt and pepper to taste; Cooked rice for serving; Sesame seeds for garnish

If you’re looking for a quick and nutritious meal, chicken and broccoli stir fry is the dish for you. This vibrant dish combines tender chicken pieces with crisp broccoli, all tossed in a savory sauce that’s sure to delight your taste buds. Perfect for busy weeknights, this recipe is full of flavor and can be on your table in under 30 minutes!

Ingredients

1 lb chicken breast, sliced
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice for serving
Sesame seeds for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is 10 minutes, and cooking time is about 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 250 calories, 30g protein, 10g fat, 15g carbohydrates, and 3g fiber.

Step-by-Step Cooking Process

Prepare all ingredients before starting to cook.
Heat vegetable oil in a large skillet over medium-high heat.
Add sliced chicken breast and cook until browned, about 5-7 minutes.
Stir in minced garlic and ginger, cooking for another minute.
Add broccoli florets to the skillet.
Pour soy sauce and oyster sauce over the chicken and broccoli.
Stir-fry for about 3-5 minutes until the broccoli is tender-crisp.
Season with salt and pepper to taste.
Remove from heat and serve over cooked rice.
Garnish with sesame seeds before serving.

Alternative Ingredients

You can substitute chicken with tofu for a vegetarian option, and use bok choy or snap peas instead of broccoli for variety. Feel free to adjust the sauces based on your taste preferences.

Serving and Pairings

Chicken and broccoli stir fry pairs well with steamed jasmine rice, quinoa, or noodles. A side of spring rolls or a light salad can complement the meal beautifully.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. This dish can also be frozen for up to a month; just ensure it’s in a freezer-safe container.

Cooking Mistakes

Overcooking the chicken can make it tough.
Not prepping ingredients beforehand can lead to uneven cooking.
Using too much sauce can make the dish soggy.
Cooking at too low a temperature can cause steaming instead of stir-frying.
Skipping the ginger and garlic can reduce flavor depth.

Helpful Tips

Cut chicken into uniform pieces for even cooking.
Use a wok for best results if available.
Try adding red pepper flakes for heat.
Marinate the chicken for extra flavor.
Keep the sauce ingredients ready to avoid delays.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used. Just thaw it before cooking to ensure even cooking and texture.

What type of chicken is best for stir fry?

Chicken breast is ideal for stir fry due to its quick cooking time and lean protein content.

Can I make this dish spicy?

Absolutely! Adding chili paste or red pepper flakes can give it a nice kick.

Is this recipe adaptable for meal prep?

Yes, it’s great for meal prep. Just store portions in separate containers for easy reheating.

What can I serve with chicken and broccoli stir fry?

It pairs excellently with rice, noodles, or even a fresh salad for a balanced meal.

Conclusion

Chicken and broccoli stir fry is a delicious, nutritious dish that’s easy to prepare. With vibrant ingredients and a quick cooking time, it’s perfect for anyone looking to whip up a satisfying meal in no time. Enjoy this flavorful dish any night of the week!