Chicken Salad Recipe

Name: Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken (shredded); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 cup mixed greens; 1/4 cup red onion (thinly sliced); 1/2 cup Greek yogurt; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; 1/4 cup sliced almonds

Chicken salad is a versatile dish that can suit any occasion—from casual lunches to elegant dinners. This recipe features juicy chicken, vibrant vegetables, and a zesty dressing that brings everything together. Whether served on its own or in a wrap, this chicken salad is sure to please. Let’s dive into the details and get cooking!

Ingredients

– 2 cups cooked chicken, shredded
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 cup mixed greens
– 1/4 cup red onion, thinly sliced
– 1/2 cup Greek yogurt
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup sliced almonds

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, with no cooking required.

Nutritional Value

Each serving (approximately 1 cup) contains about 250 calories, 20g protein, 15g fat, 10g carbohydrates, and 3g fiber. These values are based on one serving for one person.

Step-by-Step Cooking Process

1. Begin by shredding the cooked chicken into bite-sized pieces.
2. In a large mixing bowl, combine the shredded chicken, cherry tomatoes, cucumber, mixed greens, and red onion.
3. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the chicken and vegetable mixture.
5. Gently toss everything together until evenly coated.
6. Taste and adjust seasoning if necessary.
7. Allow the salad to chill in the refrigerator for about 10 minutes before serving.
8. Just before serving, sprinkle sliced almonds on top for added crunch.
9. Serve the chicken salad on a bed of greens or in wraps.
10. Enjoy your fresh and nutritious chicken salad!

Alternative Ingredients

You can easily substitute Greek yogurt with mayonnaise for a creamier texture. Additionally, feel free to swap the vegetables based on your preferences or seasonal availability, such as using bell peppers or avocados.

Serving and Pairings

This chicken salad pairs wonderfully with whole-grain bread or crackers. You can also serve it alongside a bowl of soup for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. It is not recommended to freeze the salad due to the texture of the vegetables. Simply enjoy it cold straight from the fridge.

Cooking Mistakes

Overcooking the chicken can make it dry; opt for poached or rotisserie chicken.
Not seasoning the salad enough will result in bland flavors.
Using wilted greens can affect the overall freshness of the dish.
Forgetting to chill the salad can diminish its refreshing taste.
Not mixing the dressing properly can lead to uneven flavor distribution.

Helpful Tips

Use fresh, high-quality ingredients for the best flavor.
Experiment with different herbs like dill or cilantro for added freshness.
Consider adding fruits like apples or grapes for a sweet twist.
For a low-carb version, serve the salad in lettuce wraps.

FAQs

Can I use leftover chicken for this salad?

Absolutely! Leftover rotisserie chicken works perfectly in this recipe and saves time. Just shred it and mix it in.

Is this salad gluten-free?

Yes, this chicken salad is gluten-free. Just ensure that any additional ingredients you add are also gluten-free.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated until ready to serve.

What can I add for extra protein?

You can add ingredients like chickpeas, hard-boiled eggs, or nuts for a protein boost.

How can I make this salad vegan?

To make it vegan, substitute the chicken with chickpeas or tofu and use a vegan yogurt for the dressing.

Conclusion

This chicken salad recipe is not only easy to prepare but also packed with flavor and nutrition. Perfect for any occasion, it offers endless possibilities for customization. Enjoy this refreshing dish that’s sure to be a hit with family and friends!