Chicken Stir Fry With Vegetables

Name: Chicken Stir Fry With Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 500 g chicken breast (sliced); 1 cup broccoli florets; 1 bell pepper (sliced); 1 cup snow peas; 2 carrots (thinly sliced); 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 teaspoon ginger (grated); 1 tablespoon sesame seeds

Looking for a quick and nutritious meal? This chicken stir fry with vegetables is your answer! Bursting with color and flavor, this dish combines tender chicken pieces, crisp vegetables, and a savory sauce that will tantalize your taste buds. Perfect for busy weeknights, this recipe is not only easy to make but also adaptable to your favorite seasonal vegetables. Let’s dive into the details of creating this delicious dish!

Ingredients

– 500g chicken breast, sliced
– 1 cup broccoli florets
– 1 bell pepper (red, yellow, or green), sliced
– 1 cup snow peas
– 2 carrots, thinly sliced
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 tablespoon sesame seeds

Servings and Cooking Time

This recipe serves 4 and takes approximately 15 minutes to prepare and 10 minutes to cook.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 350 calories, 30g protein, 15g fat, 30g carbohydrates, and 4g fiber.

Step-by-Step Cooking Process

Heat sesame oil in a large pan over medium-high heat.
Add sliced chicken breast and cook until browned, about 5-6 minutes.
Stir in minced garlic and grated ginger; cook for 1 minute.
Add broccoli and carrots, stirring frequently for 2-3 minutes.
Incorporate bell pepper and snow peas, cooking for an additional 3 minutes.
Pour in soy sauce, mixing well to coat all ingredients.
Cook for another 2 minutes until vegetables are tender-crisp.
Sprinkle sesame seeds over the stir fry.
Remove from heat and let it rest for a minute.
Serve hot, garnished with fresh herbs if desired.

Alternative Ingredients

You can easily substitute chicken with tofu for a vegetarian option or use shrimp for a seafood variation. Other vegetables like zucchini or mushrooms can also be added based on preference.

Serving and Pairings

This chicken stir fry pairs well with steamed rice, quinoa, or cauliflower rice. You can also serve it with a side of spring rolls for a delightful meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat until warmed through. This dish can also be frozen for up to 2 months; thaw overnight before reheating.

Cooking Mistakes

Overcooking the chicken can make it dry; cook until just done.
Cutting vegetables too large can result in uneven cooking.
Not preparing ingredients before cooking can lead to a rushed process.
Using too much soy sauce can make the dish overly salty.
Skipping the resting time after cooking can affect flavor absorption.

Helpful Tips

Use a wok for better heat distribution.
Have all ingredients prepped before starting to cook.
Choose seasonal vegetables for the best flavor.
Experiment with different sauces for variety.

FAQs

Can I use frozen vegetables in this stir fry?

Yes, frozen vegetables can be used, but make sure to thaw and drain them to avoid excess water in the dish.

What can I serve with chicken stir fry?

This dish pairs well with white rice, brown rice, or noodles, and can also be served with a light salad.

Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure all other ingredients are certified gluten-free.

Can I make this dish in advance?

Yes, you can prepare the ingredients in advance and stir fry them just before serving for the best texture.

What type of chicken is best for stir fry?

Boneless, skinless chicken breast is ideal for stir fry as it cooks quickly and remains tender.

Conclusion

This chicken stir fry with vegetables is a quick and healthy option that’s perfect for any weeknight dinner. With its vibrant colors and rich flavors, it’s not only delicious but also highly customizable. Enjoy this dish with your favorite sides for a satisfying meal!