Chilli Con Carne
Craving a hearty and flavorful dish? Chilli con carne is a classic that brings together tender beef, rich spices, and hearty beans for a meal that’s both comforting and satisfying. Perfect for chilly evenings or gatherings, this dish is easy to make and full of robust flavors that will impress your guests and family alike. Let’s dive into the recipe and learn how to create this delightful dish from scratch!
Ingredients
– 500g minced beef
– 1 large onion, diced
– 2 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 can (400g) diced tomatoes
– 1 can (400g) kidney beans, drained and rinsed
– 2 tablespoons tomato paste
– 2 teaspoons chilli powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Olive oil for cooking
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 45 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 400 calories, 25g of protein, 30g of carbohydrates, and 15g of fat. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and garlic, sauté until translucent.
3. Stir in the minced beef, cooking until browned.
4. Add the chopped red bell pepper, cooking for an additional 3 minutes.
5. Mix in the diced tomatoes and tomato paste.
6. Sprinkle in the chilli powder and cumin, stirring well to combine.
7. Season with salt and pepper according to taste.
8. Pour in the drained kidney beans and mix thoroughly.
9. Reduce heat, cover, and let simmer for 30 minutes, stirring occasionally.
10. Serve hot, garnished with fresh cilantro if desired.
Alternative Ingredients
You can substitute minced beef with ground turkey or chicken for a leaner option. Additionally, use canned black beans or pinto beans instead of kidney beans for a different flavor profile.
Serving and Pairings
Chilli con carne pairs beautifully with cornbread, rice, or tortilla chips. Top with shredded cheese, sour cream, or sliced jalapeños for added flavor.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Chilli con carne can also be frozen for up to 3 months. Reheat gently on the stovetop or in the microwave until heated through.
Cooking Mistakes
– Avoid overcooking the beef; it should be browned but not dry.
– Don’t skip the seasoning; it’s crucial for flavor.
– Use fresh ingredients for the best taste.
– Simmer for long enough to meld the flavors.
– Adjust spice levels according to taste preferences.
Helpful Tips
– For a spicier kick, add chopped fresh chilies.
– Consider adding a splash of beer for depth of flavor.
– Let the dish sit for a few hours or overnight for improved taste.
– Garnish with fresh herbs for a burst of freshness.
FAQs
Can I make chilli con carne in a slow cooker?
Yes, you can prepare chilli con carne in a slow cooker. Simply brown the meat and onions first, then transfer all ingredients to the slow cooker and cook on low for 6-8 hours.
What can I do if my chilli is too spicy?
If your chilli is too spicy, add a dollop of sour cream or a bit of sugar to balance the heat. You can also dilute it with extra beans or tomatoes.
Is chilli con carne healthy?
Chilli con carne can be healthy, especially if you use lean meats and plenty of beans. It’s high in protein and fiber, making it a filling meal.
Can I add vegetables to chilli con carne?
Absolutely! Bell peppers, corn, and zucchini can be added for extra nutrients and flavor.
How do I thicken my chilli?
To thicken chilli, simmer uncovered for a longer time or add a cornstarch slurry (cornstarch mixed with water) during cooking.
Conclusion
Chilli con carne is a versatile and hearty dish that can be customized to suit your taste. Whether enjoyed on a cold night or at a lively gathering, this recipe is sure to delight. With its rich flavors and comforting warmth, it’s a meal that brings people together. Give it a try and enjoy the deliciousness!
Chilli Con Carne
Ingredients
- 500 g minced beef
- 1 large onion diced
- 2 garlic cloves minced
- 1 red bell pepper chopped
- 1 can 400g diced tomatoes
- 1 can 400g kidney beans, drained and rinsed
- 2 tablespoons tomato paste
- 2 teaspoons chilli powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Stir in the minced beef, cooking until browned.
- Add the chopped red bell pepper, cooking for an additional 3 minutes.
- Mix in the diced tomatoes and tomato paste.
- Sprinkle in the chilli powder and cumin, stirring well to combine.
- Season with salt and pepper according to taste.
- Pour in the drained kidney beans and mix thoroughly.
- Reduce heat, cover, and let simmer for 30 minutes, stirring occasionally.
- Serve hot, garnished with fresh cilantro if desired.
