Crustless Quiche
Looking for a light yet satisfying dish? This crustless quiche is your answer! Perfectly fluffy and filled with your favorite vegetables and proteins, it’s a versatile recipe that can be enjoyed at any time of day. Whether served warm or cold, this dish is not just easy to prepare but also a delightful addition to your culinary repertoire. Let’s dive into the ingredients and steps to create this masterpiece!
Ingredients
– 6 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar or Swiss)
– 1 cup chopped vegetables (spinach, bell peppers, onions)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon garlic powder
– Fresh herbs (optional, e.g., thyme, oregano)
Servings and Cooking Time
This recipe serves 6. Preparation time is about 15 minutes, with a cooking time of 35-40 minutes.
Nutritional Value
Each serving (1 slice) contains approximately 180 calories, 12g protein, 14g fat, 2g carbs, and 1g fiber. This is based on typical ingredient amounts used in the recipe.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Grease a pie dish or quiche pan with butter or oil.
3. In a large bowl, whisk together the eggs and milk until well combined.
4. Add salt, pepper, and garlic powder to the egg mixture.
5. Stir in the shredded cheese and chopped vegetables.
6. Pour the mixture into the prepared dish.
7. Bake in the preheated oven for 35-40 minutes or until set and lightly golden.
8. Check for doneness by inserting a knife; it should come out clean.
9. Let it cool for a few minutes before slicing.
10. Garnish with fresh herbs if desired and serve warm or cold.
Alternative Ingredients
Feel free to substitute the cheese with a dairy-free alternative or use different vegetables based on your preferences. Cooked meats like bacon or ham can also be added for extra flavor.
Serving and Pairings
This crustless quiche pairs delightfully with a fresh garden salad or a side of fruit. It’s also great with a dollop of sour cream or a sprinkle of hot sauce for added zest.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or in the oven at 350°F until warmed through. It can also be frozen for up to 2 months.
Cooking Mistakes
- Overbaking can lead to a dry quiche; check for doneness early.
- Using too many watery vegetables can affect the texture; consider sautéing them first.
- Not greasing the dish can result in sticking.
- Skipping seasoning can make the dish bland; always taste and adjust.
- Not allowing it to cool slightly can make slicing difficult.
Helpful Tips
- Experiment with different cheeses for varying flavors.
- Use seasonal vegetables for the freshest taste.
- Make it ahead of time for easy meal prep.
- Try adding spices like paprika or cayenne for a kick.
FAQs
Can I make crustless quiche in advance?
Yes, crustless quiche can be made in advance and stored in the fridge for a few days. It actually tastes great when reheated.
Is crustless quiche gluten-free?
Absolutely! Since it doesn’t have a crust made from flour, it’s naturally gluten-free. Just ensure all ingredients are gluten-free.
Can I freeze crustless quiche?
Yes, you can freeze crustless quiche. Just wrap it tightly in plastic wrap and aluminum foil, then store it in a freezer-safe container for up to 2 months.
What vegetables work best in this recipe?
You can use a variety of vegetables such as spinach, bell peppers, zucchini, or mushrooms. Just be cautious of using too much water-rich veggies.
How do I know when my quiche is done?
The quiche is done when the edges are set, and the center has a slight jiggle. A knife inserted in the center should come out clean.
Conclusion
This crustless quiche is a fantastic dish that combines simplicity and flavor, making it a perfect choice for any meal of the day. Its versatility allows for endless variations, catering to your personal taste. Enjoy this healthy, delicious recipe with family and friends, and don’t hesitate to get creative with your ingredients!
Crustless Quiche
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese cheddar or Swiss
- 1 cup chopped vegetables spinach, bell peppers, onions
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- Fresh herbs optional, e.g., thyme, oregano
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a pie dish or quiche pan with butter or oil.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add salt, pepper, and garlic powder to the egg mixture.
- Stir in the shredded cheese and chopped vegetables.
- Pour the mixture into the prepared dish.
- Bake in the preheated oven for 35-40 minutes or until set and lightly golden.
- Check for doneness by inserting a knife; it should come out clean.
- Let it cool for a few minutes before slicing.
- Garnish with fresh herbs if desired and serve warm or cold.
