Egg Fried Rice
Egg fried rice is a beloved dish that brings together the simple yet satisfying flavors of rice, eggs, and vegetables. This dish is not only easy to prepare but also versatile, allowing you to use leftover rice and whatever veggies you have on hand. With a few simple ingredients, you can create a delicious meal that’s perfect for any occasion. Let’s dive into the recipe!
Ingredients
– 2 cups cooked rice (preferably day-old)
– 2 eggs
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 green onions, chopped
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Based on one serving (1 cup), egg fried rice contains approximately:
– Calories: 350
– Protein: 10g
– Carbohydrates: 50g
– Fat: 12g
– Fiber: 3g
This nutritional value is calculated for one person.
Step-by-Step Cooking Process
1. Heat sesame oil in a large pan over medium heat.
2. Crack the eggs into the pan and scramble until fully cooked.
3. Remove scrambled eggs and set aside.
4. In the same pan, add mixed vegetables and sauté for 3-4 minutes.
5. Add the cooked rice to the pan, breaking apart any clumps.
6. Pour soy sauce over the rice and stir well to combine.
7. Add the cooked eggs back into the pan.
8. Season with salt and pepper to taste.
9. Stir in chopped green onions and mix thoroughly.
10. Garnish with sesame seeds before serving.
Alternative Ingredients
You can substitute cooked rice with quinoa or cauliflower rice for a healthier option. Additionally, use any vegetables you have on hand, such as bell peppers or broccoli, to customize the dish to your liking.
Serving and Pairings
Egg fried rice pairs beautifully with grilled chicken, shrimp, or tofu. It can also be served alongside a fresh salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftover egg fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until hot. This dish can be frozen for up to a month; thaw overnight in the fridge before reheating.
Cooking Mistakes
- Using fresh rice instead of day-old can make the dish mushy.
- Overcooking the eggs can lead to a rubbery texture.
- Not heating the pan adequately can prevent proper frying.
- Skipping the sesame oil can reduce flavor.
- Adding too much soy sauce can make it overly salty.
Helpful Tips
– Use a wok for better heat distribution.
– Keep all ingredients prepped before starting to cook.
– Stir constantly to avoid sticking.
– Experiment with different proteins for variety.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier alternative, but cooking times may vary.
Is egg fried rice suitable for vegetarians?
Yes, this dish is vegetarian-friendly. You can omit any meat and still enjoy a flavorful meal.
How can I make egg fried rice spicy?
Add chili sauce or fresh chili peppers during cooking for a spicy kick.
Can I make this dish ahead of time?
Yes, egg fried rice can be made ahead and stored in the fridge for a quick meal.
What type of soy sauce should I use?
You can use either light or dark soy sauce, depending on your flavor preference. Light soy sauce is milder, while dark soy sauce adds depth.
Conclusion
Egg fried rice is a quick, delicious, and versatile dish that can be enjoyed any day of the week. With minimal ingredients and effort, you can create a satisfying meal that appeals to everyone. Whether enjoyed on its own or as a side, this recipe is sure to become a favorite in your kitchen.
Egg Fried Rice
Ingredients
- 2 cups cooked rice
- 2 eggs
- 1 cup mixed vegetables peas, carrots, corn
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions chopped
- Salt and pepper to taste
- Sesame seeds for garnish optional
Instructions
- Heat sesame oil in a large pan over medium heat.
- Crack the eggs into the pan and scramble until fully cooked.
- Remove scrambled eggs and set aside.
- In the same pan, add mixed vegetables and sauté for 3-4 minutes.
- Add the cooked rice to the pan, breaking apart any clumps.
- Pour soy sauce over the rice and stir well to combine.
- Add the cooked eggs back into the pan.
- Season with salt and pepper to taste.
- Stir in chopped green onions and mix thoroughly.
- Garnish with sesame seeds before serving.
