Eggroll In A Bowl
Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This eggroll in a bowl combines the savory flavors of classic eggrolls with the convenience of a one-bowl meal. Packed with ground meat, fresh vegetables, and a delicious sauce, it’s a satisfying dish that can be whipped up in just 30 minutes. Ideal for busy weeknights, this recipe is both healthy and comforting, making it a great addition to your meal rotation.
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.
Nutritional Value
The nutritional value per serving (1/4 of the recipe) is approximately 350 calories, 20g of protein, 25g of carbohydrates, and 15g of fat. This is for one person.
Step-by-Step Cooking Process
1. Heat a large skillet over medium heat.
2. Add 1 lb of ground pork or chicken and cook until browned.
3. Stir in 1 cup of shredded cabbage and 1 cup of shredded carrots.
4. Sauté until vegetables are tender, about 5 minutes.
5. Add 2 minced garlic cloves and 1 tablespoon of ginger; cook for 1 minute.
6. Pour in ¼ cup of soy sauce and 1 tablespoon of sesame oil.
7. Stir well to combine all ingredients.
8. Cook for an additional 2-3 minutes until heated through.
9. Taste and adjust seasoning if necessary.
10. Serve hot, garnished with green onions and sesame seeds.
Alternative Ingredients
If you’re looking for alternatives, you can substitute ground turkey or tofu for the meat. Additionally, use cauliflower rice instead of regular rice for a low-carb option. Feel free to mix in your favorite veggies like bell peppers or snow peas for added flavor and nutrition.
Serving and Pairings
This dish is delicious on its own but can be served with jasmine rice or cauliflower rice. It pairs well with a side of soy sauce or a light salad for a refreshing contrast.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the meat can make it tough; cook just until browned.
- Don’t overcrowd the pan; this can steam rather than sauté your ingredients.
- For best flavor, use fresh ginger and garlic.
- Adjust soy sauce to prevent the dish from becoming too salty.
- Skipping the sesame oil can reduce the authentic flavor.
Helpful Tips
- Prep your vegetables in advance for quicker cooking.
- Experiment with different proteins for variety.
- Use a non-stick skillet to prevent sticking.
- Garnish with fresh herbs for an added touch.
FAQs
Can I make this dish vegetarian?
Yes! You can easily make this dish vegetarian by using tofu or tempeh in place of meat. Just sauté until golden for the best texture.
What type of cabbage should I use?
Napa cabbage is ideal for this recipe due to its tender leaves, but regular green cabbage works well too.
Can I add more vegetables?
Absolutely! Feel free to add bell peppers, snap peas, or broccoli to enhance the flavor and nutrition of your dish.
Is this dish gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure all other ingredients are certified gluten-free.
How can I make it spicier?
Add red pepper flakes or sriracha to the dish while cooking for an extra kick of heat.
Conclusion
Eggroll in a bowl is a versatile and satisfying meal that captures the essence of traditional eggrolls without the fuss. Quick to prepare and packed with flavor, it’s a fantastic option for busy weeknights or meal prep. Enjoy customizing it to your taste!
Eggroll In A Bowl
Ingredients
- 1 lb ground pork or chicken
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- ¼ cup soy sauce
- 1 tablespoon sesame oil
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- Heat a large skillet over medium heat.
- Add ground meat and cook until browned.
- Stir in shredded cabbage and carrots; sauté until tender.
- Add garlic and ginger; cook for 1 minute.
- Pour in soy sauce and sesame oil; stir well.
- Cook for an additional 2-3 minutes until heated through.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with green onions and sesame seeds.
