Greek Pasta Salad
Experience the refreshing taste of Greek pasta salad, a colorful and nutritious dish that brings the Mediterranean to your table. Bursting with flavor from olives, feta cheese, and fresh vegetables, this salad is perfect as a side or a light meal. Easy to prepare and great for meal prep, it’s a delightful choice for summer picnics or cozy dinners alike.
Ingredients
– 2 cups rotini pasta
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1 cup Kalamata olives, pitted
– 1 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Servings and Cooking Time
This recipe serves 4 and requires 15 minutes of prep time and 10 minutes of cooking time.
Nutritional Value
Based on a serving size of 1 cup, this Greek pasta salad contains approximately 320 calories, 12g of protein, 20g of fat, 30g of carbohydrates, and 4g of fiber. This is for one person.
Step-by-Step Cooking Process
1. Cook the rotini pasta according to package instructions until al dente.
2. Drain and rinse the pasta under cold water to cool.
3. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, and red onion.
4. Add the Kalamata olives and crumbled feta cheese to the bowl.
5. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
6. Pour the dressing over the pasta mixture.
7. Toss gently to combine all ingredients evenly.
8. Adjust seasoning with additional salt and pepper if needed.
9. Chill the salad in the refrigerator for at least 30 minutes before serving.
10. Serve cold as a side dish or light meal.
Alternative Ingredients
Feel free to customize this salad by substituting ingredients. For example, you can use whole wheat pasta for added fiber or swap feta cheese with goat cheese for a different flavor. You can also add bell peppers or artichokes for extra variety.
Serving and Pairings
Greek pasta salad pairs beautifully with grilled chicken, lamb, or fish. It also complements a variety of sandwiches or can be enjoyed on its own as a refreshing lunch.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is best enjoyed cold and does not require reheating. Avoid freezing as the texture of the vegetables may change.
Cooking Mistakes
– Don’t overcook the pasta; it should be al dente.
– Avoid using overly ripe tomatoes, as they can make the salad soggy.
– Do not skip rinsing the pasta, as it prevents sticking.
– Ensure the dressing is well mixed before adding to the salad.
– Use fresh herbs for the best flavor.
Helpful Tips
– Make the salad a day ahead to enhance the flavors.
– Use a variety of colored vegetables for visual appeal.
– Adjust dressing ingredients according to personal taste.
– Always taste before serving to adjust seasoning.
FAQs
How long can Greek pasta salad be stored?
Greek pasta salad can be stored in the refrigerator for up to three days in an airtight container. However, it’s best consumed within the first two days for optimal freshness.
Can I add protein to the salad?
Yes! You can add grilled chicken, shrimp, or chickpeas for extra protein. These additions will enhance the salad’s nutritional value and make it more filling.
Is this salad suitable for meal prep?
Absolutely! Greek pasta salad is great for meal prep. It can be made in advance and stored in the fridge, making it an excellent option for quick lunches or dinners throughout the week.
Can I make this dish vegan?
Yes, simply omit the feta cheese or substitute it with a vegan cheese alternative. Ensure the pasta is also egg-free for a completely vegan dish.
What type of pasta works best?
Rotini is commonly used for its ability to hold dressing well, but you can also use penne, fusilli, or any pasta shape you prefer.
Conclusion
Greek pasta salad is a vibrant, flavorful dish that is simple to prepare and perfect for any occasion. With its fresh ingredients and delightful combination of tastes, it’s sure to be a hit at your next gathering. Enjoy this Mediterranean classic and make it your own!
Greek Pasta Salad
Ingredients
- 2 cups rotini pasta
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1 cup Kalamata olives pitted
- 1 cup feta cheese crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, and red onion.
- Add the Kalamata olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the pasta mixture.
- Toss gently to combine all ingredients evenly.
- Adjust seasoning with additional salt and pepper if needed.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Serve cold as a side dish or light meal.
