Grilled Salmon
Grilled salmon is a mouthwatering dish that combines the rich, buttery flavor of salmon with the smoky char of the grill. Perfect for summer barbecues or a quick weeknight dinner, this recipe is not only delicious but also packed with essential nutrients. With just a few ingredients, you can create a meal that impresses family and friends alike. Let’s dive into this simple yet flavorful recipe that will have everyone asking for seconds!
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh dill (chopped)
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is around 10-15 minutes.
Nutritional Value
Each serving (1 fillet) contains approximately:
– Calories: 350
– Protein: 34g
– Fat: 20g
– Carbohydrates: 0g
– Fiber: 0g
Step-by-Step Cooking Process
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush the salmon fillets with the marinade on both sides.
- Place the salmon skin-side down on the grill.
- Grill for 6-8 minutes without moving the fish.
- Carefully flip the salmon using a spatula.
- Grill for another 4-6 minutes until cooked through.
- Remove from the grill and let it rest for a couple of minutes.
- Serve with lemon wedges and garnish with fresh dill.
- Enjoy your delicious grilled salmon!
Alternative Ingredients
If you don’t have fresh dill, you can substitute it with parsley or thyme for a different flavor profile. You can also use lime juice instead of lemon for a citrus twist.
Serving and Pairings
Grilled salmon pairs beautifully with roasted vegetables, a fresh garden salad, or quinoa. It also complements sauces like tartar or a creamy dill sauce for added flavor.
Storage and Reheating
Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven or microwave. While it’s best enjoyed fresh, you can freeze cooked salmon for up to 3 months.
Cooking Mistakes
- Overcooking the salmon can make it dry; aim for a medium doneness.
- Not preheating the grill can lead to sticking.
- Flipping too soon can cause the salmon to break apart.
- Using too much marinade can make the fish soggy.
- Skipping the resting time after grilling can affect texture.
Helpful Tips
- Choose wild-caught salmon for better flavor and health benefits.
- Use a grill basket to prevent the fish from falling through the grates.
- Experiment with different herbs for varied taste.
- Marinate the salmon for at least 30 minutes for more flavor.
FAQs
How do I know when salmon is cooked?
Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should appear opaque and no longer translucent.
Can I grill frozen salmon?
Yes, but it’s recommended to thaw it first for even cooking. You can grill it from frozen, but cooking time will increase.
What sides go well with grilled salmon?
Grilled salmon pairs well with asparagus, rice pilaf, or a fresh cucumber salad. Choose sides that complement the dish’s flavors.
Can I use a grill pan instead of an outdoor grill?
Absolutely! A grill pan on the stovetop works well. Just make sure to preheat it for the best results.
How do I prevent salmon from sticking to the grill?
Ensure the grill grates are clean and well-oiled before placing the salmon on them. Using a marinade also helps.
Conclusion
Grilled salmon is a simple yet sophisticated dish that brings together flavor, nutrition, and ease of preparation. Perfect for any occasion, this recipe allows you to enjoy a healthy meal that doesn’t compromise on taste. With the right ingredients and techniques, you can elevate your dining experience at home!
Grilled Salmon
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 1 teaspoon fresh dill chopped
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush the salmon fillets with the marinade on both sides.
- Place the salmon skin-side down on the grill.
- Grill for 6-8 minutes without moving the fish.
- Carefully flip the salmon using a spatula.
- Grill for another 4-6 minutes until cooked through.
- Remove from the grill and let it rest for a couple of minutes.
- Serve with lemon wedges and garnish with fresh dill.
- Enjoy your delicious grilled salmon!
