Mediterranean Chicken
Indulge in the vibrant flavors of Mediterranean chicken, where tender chicken meets a medley of fresh vegetables and aromatic herbs. This dish is not only delicious but also easy to prepare, making it perfect for both weeknight dinners and special occasions. With its colorful presentation and rich taste, Mediterranean chicken will surely impress your family and friends. Get ready to savor a delightful culinary experience!
Ingredients
– 4 chicken thighs, bone-in, skin-on
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1 cup cherry tomatoes
– Fresh herbs (parsley or basil) for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 45 minutes.
Nutritional Value
Per serving (1 chicken thigh with vegetables): 350 calories, 25g protein, 15g fat, 8g carbohydrates, 3g fiber. This nutritional information is based on a single serving of the dish.
Step-by-Step Cooking Process
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine olive oil, oregano, garlic powder, salt, and pepper.
3. Add chicken thighs to the bowl and coat them well with the marinade.
4. Place the marinated chicken on a baking sheet.
5. Arrange sliced zucchini, bell peppers, and cherry tomatoes around the chicken.
6. Drizzle any remaining marinade over the vegetables.
7. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through.
8. Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
9. Once cooked, let the chicken rest for 5 minutes before serving.
10. Garnish with fresh herbs before serving for added flavor.
Alternative Ingredients
Feel free to substitute chicken thighs with chicken breasts for a leaner option. You can also swap out vegetables based on seasonal availability, such as using asparagus or eggplant instead of bell peppers.
Serving and Pairings
Mediterranean chicken pairs beautifully with a side of couscous or quinoa. Consider serving it with a fresh Greek salad or crusty bread to soak up the delicious juices.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months.
Cooking Mistakes
- Overcooking the chicken can make it dry; use a meat thermometer.
- Not marinating long enough can result in less flavor.
- Using too much salt can overpower the dish.
- Skipping the resting time may lead to juices running out.
- Not preheating the oven can affect cooking time.
Helpful Tips
- Use fresh herbs for the best flavor.
- Experiment with different vegetables based on your preference.
- Marinate the chicken overnight for enhanced taste.
- Consider adding olives for a briny kick.
FAQs
What can I serve with Mediterranean chicken?
You can serve Mediterranean chicken with couscous, quinoa, or a fresh salad. Bread can also accompany the dish to soak up the flavorful juices.
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to ensure it cooks through without drying out.
How can I make this dish spicier?
Add crushed red pepper flakes or a dash of cayenne pepper to the marinade for a spicy kick.
Is Mediterranean chicken healthy?
Yes, it is relatively healthy, providing protein, healthy fats, and lots of vitamins from the vegetables.
Can I prepare this dish ahead of time?
Absolutely! You can marinate the chicken and prepare the vegetables a day ahead for convenience.
Conclusion
Mediterranean chicken is a delightful dish that brings the flavors of the Mediterranean right to your table. Its vibrant colors and rich taste make it a perfect choice for any occasion. With simple ingredients and easy preparation, it’s a meal that everyone will love. Enjoy your culinary adventure!
Mediterranean Chicken
Ingredients
- 4 chicken thighs bone-in, skin-on
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 zucchini sliced
- 1 bell pepper sliced
- 1 cup cherry tomatoes
- Fresh herbs parsley or basil for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, oregano, garlic powder, salt, and pepper.
- Add chicken thighs to the bowl and coat them well with the marinade.
- Place the marinated chicken on a baking sheet.
- Arrange sliced zucchini, bell peppers, and cherry tomatoes around the chicken.
- Drizzle any remaining marinade over the vegetables.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through.
- Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
- Once cooked, let the chicken rest for 5 minutes before serving.
- Garnish with fresh herbs before serving for added flavor.
