Palak Paneer Recipe

Name: Palak Paneer Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 200 g fresh spinach; 150 g paneer (cubed); 1 onion (finely chopped); 2 tomatoes (pureed); 2-3 green chilies; 1 tablespoon ginger-garlic paste; 1 teaspoon cumin seeds; 1 teaspoon garam masala; 2 tablespoons cream; Salt to taste; Oil for cooking

Palak Paneer is a beloved Indian dish that features vibrant spinach cooked with soft paneer cheese in a creamy sauce. This dish is not only rich in flavor but also packed with nutrients, making it a delightful addition to any meal. Whether you’re a seasoned cook or a beginner, this recipe will guide you through the process of creating a delectable Palak Paneer that will impress your family and friends.

Ingredients

– 200g fresh spinach
– 150g paneer, cubed
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 2-3 green chilies
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon garam masala
– 2 tablespoons cream
– Salt to taste
– Oil for cooking

Servings and Cooking Time

This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is 20 minutes.

Nutritional Value

Each serving (1/2 of the recipe) contains approximately 250 calories, 15g protein, 20g carbohydrates, and 15g fat. This is based on a standard serving size and provides a good amount of vitamins and minerals.

Step-by-Step Cooking Process

1. Blanch the spinach in boiling water for 2-3 minutes.
2. Drain and immediately transfer spinach to ice water to retain color.
3. Blend the cooled spinach into a smooth paste.
4. Heat oil in a pan and add cumin seeds.
5. Once they splutter, add chopped onions and sauté until golden.
6. Add ginger-garlic paste and green chilies; cook for 2 minutes.
7. Stir in the tomato puree and cook until the oil separates.
8. Add the spinach paste and mix well; season with salt.
9. Gently fold in the paneer cubes and cook for 5 minutes.
10. Finish with garam masala and cream; stir well and serve.

Alternative Ingredients

You can substitute fresh spinach with frozen spinach if fresh is unavailable. Additionally, tofu can be used instead of paneer for a vegan option, and coconut cream can replace regular cream for a dairy-free alternative.

Serving and Pairings

Palak Paneer pairs wonderfully with basmati rice, naan, or roti. For a complete meal, serve it alongside a refreshing cucumber salad or raita to balance the flavors.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, adding a splash of water if necessary. Palak Paneer can be frozen for up to 2 months; just make sure to let it cool completely before freezing.

Cooking Mistakes

Not blanching spinach can lead to a dull color.
Overcooking paneer can make it rubbery.
Using too much water when blending spinach can affect consistency.
Skipping the cream might result in a less rich flavor.
Not seasoning properly can lead to blandness.

Helpful Tips

Always use fresh spinach for the best flavor.
Adjust the spice level by varying the number of chilies.
For a smoky flavor, add a pinch of smoked paprika.
Let the dish sit for a few minutes before serving to enhance flavors.

FAQs

Can I make Palak Paneer ahead of time?

Yes, you can prepare Palak Paneer a day in advance. Just store it in the fridge and reheat when ready to serve.

Is Palak Paneer healthy?

Palak Paneer is a nutritious dish, rich in iron and calcium from spinach and paneer. It can be part of a balanced diet.

What can I use instead of paneer?

Tofu is a great substitute for paneer, especially for a vegan version. Adjust cooking time accordingly.

How long does Palak Paneer last in the fridge?

It can last up to 3 days when stored properly in an airtight container.

Can I add other vegetables to this recipe?

Yes, feel free to add vegetables like peas or bell peppers for added nutrition and flavor.

Conclusion

Palak Paneer is a delightful dish that combines the goodness of spinach and the rich texture of paneer. This recipe is easy to follow and perfect for any occasion. Enjoy the vibrant flavors and health benefits it brings to your table.