Pasta Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Pasta salad is the ultimate dish for any gathering, offering a delightful combination of flavors and textures. It’s versatile, easy to prepare, and perfect for both summer picnics and winter dinners. With fresh vegetables and your choice of dressing, this dish can be tailored to suit anyone’s palate. Let’s dive into this delicious recipe that will surely impress your guests!

Ingredients

• 2 cups rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers (red, yellow, green), sliced
• 1/2 cup black olives, sliced
• 1/2 cup red onion, diced
• 1/4 cup fresh basil, chopped
• 1/2 cup feta cheese, crumbled
• 1/3 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and no cooking time is needed, as the pasta can be boiled in advance.

Nutritional Value

Each serving (1 cup) contains approximately 350 calories, 12g of protein, 20g of fat, 30g of carbohydrates, and 5g of fiber. This is based on one person.

Step-by-Step Cooking Process

1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water.
2. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, bell peppers, black olives, and red onion.
3. Add the chopped basil and crumbled feta cheese to the bowl.
4. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
5. Pour the dressing over the pasta salad and toss gently to combine.
6. Taste and adjust seasoning as necessary.
7. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
8. Before serving, give the salad a final toss and garnish with additional basil, if desired.
9. Serve chilled or at room temperature.
10. Enjoy your colorful and delicious pasta salad!

Alternative Ingredients

You can substitute rotini pasta with any pasta shape you prefer, such as penne or fusilli. For a gluten-free version, use gluten-free pasta. Additionally, feel free to swap feta cheese for mozzarella or omit it entirely for a vegan option.

Serving and Pairings

This pasta salad pairs wonderfully with grilled chicken, fish, or as a side dish for barbecues. It also makes a great addition to a buffet spread or picnic basket.

Storage and Reheating

Store any leftover pasta salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold, and there’s no need to reheat. Freezing is not recommended, as the vegetables may become mushy.

Cooking Mistakes

• Not rinsing the pasta after cooking can lead to a sticky texture.
• Overcooking the pasta will make it mushy.
• Using too much dressing can overpower the salad.
• Forgetting to chill the salad before serving can dull the flavors.
• Neglecting to taste and adjust seasoning can result in blandness.
• Using wilted vegetables will affect the freshness and crunch.
• Using low-quality ingredients can diminish the overall taste.

Helpful Tips

• Customize with your favorite vegetables.
• Make it ahead of time for a hassle-free meal.
• Experiment with different dressings for variety.
• Use fresh herbs for enhanced flavor.
• Consider adding protein like chickpeas or grilled shrimp.

FAQs

Can I make pasta salad ahead of time?

Yes, pasta salad can be made ahead of time and stored in the refrigerator. It’s often even better after sitting, as the flavors meld together.

What kind of pasta works best?

Rotini, fusilli, and penne are excellent choices for pasta salad, as they hold the dressing well and provide a nice bite.

Can I add protein to my pasta salad?

Absolutely! Grilled chicken, shrimp, or even chickpeas can be added for a heartier meal.

How long does pasta salad last in the fridge?

Pasta salad can last up to 3 days in the refrigerator when stored in an airtight container.

Is pasta salad healthy?

Pasta salad can be a healthy choice when made with whole grain pasta, plenty of vegetables, and a moderate amount of dressing.

Conclusion

Pasta salad is a versatile and colorful dish that can be tailored to suit any taste. Whether for a casual lunch or a festive gathering, it’s sure to delight your guests. With simple ingredients and easy preparation, this recipe is a must-have in your culinary repertoire. Enjoy the burst of flavors and the joy it brings to your table!

Pasta Salad

A refreshing and colorful pasta salad, perfect for any occasion, combining fresh vegetables, feta cheese, and a light dressing.

Print Pin Rate

Course: Salad

Cuisine: Mediterranean

Keyword: pasta salad, Mediterranean salad, summer salad, quick meals

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 350kcal

Ingredients

• 2 cups rotini pasta
• 1 cup cherry tomatoes halved
• 1 cup bell peppers sliced
• 1/2 cup black olives sliced
• 1/2 cup red onion diced
• 1/4 cup fresh basil chopped
• 1/2 cup feta cheese crumbled
• 1/3 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

• Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water.
• In a large mixing bowl, combine the cooked pasta, cherry tomatoes, bell peppers, black olives, and red onion.
• Add the chopped basil and crumbled feta cheese to the bowl.
• In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
• Pour the dressing over the pasta salad and toss gently to combine.
• Taste and adjust seasoning as necessary.
• Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
• Before serving, give the salad a final toss and garnish with additional basil, if desired.
• Serve chilled or at room temperature.
• Enjoy your colorful and delicious pasta salad!

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Fiber: 5g