Shrimp And Broccoli

Name: Shrimp And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound shrimp (peeled and deveined); 2 cups broccoli florets; 2 tablespoons olive oil; 3 cloves garlic (minced); 1 tablespoon soy sauce; 1 tablespoon lemon juice; Salt and pepper to taste; Red pepper flakes (optional); Cooked rice or quinoa for serving; Lemon wedges for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Shrimp and broccoli is a classic dish that combines succulent shrimp with tender broccoli, all tossed in a savory sauce. This meal is not only packed with flavor but also offers a nutritious balance of protein and vegetables. Perfect for a quick weeknight dinner or a healthy meal prep option, this recipe will satisfy your cravings while keeping you on track with your health goals.

Ingredients

1 pound shrimp, peeled and deveined
2 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon lemon juice
Salt and pepper to taste
Red pepper flakes (optional)
Cooked rice or quinoa for serving
Lemon wedges for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.

Nutritional Value

Per serving (1/4 of the recipe): Calories: 250, Protein: 24g, Carbohydrates: 15g, Fat: 10g, Fiber: 4g. This is for one person.

Step-by-Step Cooking Process

Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes.
Cook shrimp for about 3-4 minutes until pink and opaque.
Remove shrimp from the skillet and set aside.
Add broccoli florets to the same skillet and stir-fry for 5 minutes.
Add a splash of water to steam the broccoli until tender.
Return the shrimp to the skillet and stir to combine.
Drizzle with soy sauce and lemon juice, mixing well.
Serve hot over cooked rice or quinoa, garnished with lemon wedges.

Alternative Ingredients

If you don’t have shrimp, you can substitute it with chicken or tofu for a different protein option. Additionally, feel free to use other vegetables like bell peppers or snap peas for variety.

Serving and Pairings

This dish pairs wonderfully with a side of steamed rice or quinoa. You can also serve it with a fresh salad or some crusty bread to soak up the flavors.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish is best enjoyed fresh but can be frozen for up to a month.

Cooking Mistakes

Overcooking the shrimp can make them rubbery.
Not seasoning adequately can lead to bland flavors.
Skipping the steaming step may result in undercooked broccoli.
Using too much oil can make the dish greasy.
Not preheating the skillet can affect cooking times.

Helpful Tips

Pat the shrimp dry before cooking to achieve a better sear.
Use fresh broccoli for the best texture and flavor.
Experiment with different sauces for added flavor.
Cook the shrimp in batches if your skillet is crowded.
Add nuts like cashews for extra crunch.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely and pat them dry before cooking to avoid excess moisture.

What other vegetables can I add?

You can add a variety of vegetables such as bell peppers, snap peas, or carrots to enhance the dish’s nutrition and flavor.

Is this recipe gluten-free?

To make it gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative.

How can I make this dish spicier?

Add more red pepper flakes or a dash of sriracha for an extra kick.

Can I prepare this dish ahead of time?

While it’s best fresh, you can prep the ingredients ahead of time and stir-fry just before serving for a quick meal.

Conclusion

Shrimp and broccoli is a delightful dish that brings together fresh ingredients and bold flavors in one quick recipe. It’s perfect for busy evenings when you want a nutritious meal without the hassle. Enjoy this dish as a healthy choice that doesn’t compromise on taste!