Split Pea Soup
Split pea soup is a classic comfort food that warms the heart and nourishes the body. This dish features tender split peas simmered to creamy perfection, combined with aromatic vegetables and herbs. It’s not only delicious but also a great source of plant-based protein and fiber, making it an ideal meal for any time of year. Dive into this easy recipe that will make your kitchen smell heavenly while providing a satisfying meal for family or friends.
Ingredients
– 1 cup dried split peas, rinsed
– 1 medium onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 6 cups vegetable broth
– 1 bay leaf
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Olive oil
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 1 hour.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 230
– Protein: 15g
– Carbohydrates: 40g
– Dietary Fiber: 15g
– Fat: 1g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions, carrots, and celery; sauté until softened.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the rinsed split peas to the pot.
5. Pour in the vegetable broth and add the bay leaf.
6. Bring the mixture to a boil, then reduce to a simmer.
7. Cover and cook for about 45 minutes, stirring occasionally.
8. Once the peas are tender, remove the bay leaf.
9. Use an immersion blender to puree the soup for a smoother texture, if desired.
10. Season with salt and pepper to taste before serving.
Alternative Ingredients
You can substitute chicken broth for vegetable broth for a non-vegetarian option. Additionally, for a smoky flavor, consider adding diced ham or bacon. If you prefer a thicker soup, reduce the amount of broth.
Serving and Pairings
Split pea soup pairs wonderfully with crusty bread or a fresh salad. You can also serve it with a dollop of sour cream or yogurt for added creaminess.
Storage and Reheating
Store split pea soup in an airtight container in the refrigerator for up to 5 days. To reheat, warm it in a pot over medium heat, adding a splash of water or broth if it has thickened. This soup also freezes well for up to 3 months.
Cooking Mistakes
– Don’t skip rinsing the split peas; it removes impurities.
– Avoid overcooking; it can make the soup too mushy.
– Don’t forget to remove the bay leaf before serving.
– Adjust seasoning towards the end of cooking for better flavor control.
– Use fresh ingredients for the best taste.
Helpful Tips
– For extra flavor, add a teaspoon of thyme or rosemary.
– If you prefer a chunky soup, reserve some peas before blending.
– Make it a meal by adding cooked sausage or bacon.
– Experiment with spices like cumin for a unique twist.
FAQs
Can I use frozen split peas?
Yes, frozen split peas can be used directly in the recipe. Adjust cooking time as needed.
How do I thicken my split pea soup?
You can thicken the soup by pureeing a portion of it or by adding an extra half cup of dried split peas during cooking.
Is split pea soup healthy?
Absolutely! It is high in protein and fiber, making it a nutritious option for meals.
Can I make this soup in a slow cooker?
Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours for a delicious hands-off meal.
What can I add for extra flavor?
Consider adding smoked paprika, cayenne pepper, or fresh herbs to enhance the flavors of the soup.
Conclusion
Split pea soup is a hearty, nutritious dish that is easy to prepare and perfect for any occasion. Its rich flavors and comforting texture make it a favorite for many. Enjoy this timeless recipe that brings warmth and satisfaction to your table.
Split Pea Soup
Ingredients
- 1 cup dried split peas rinsed
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 6 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions, carrots, and celery; sauté until softened.
- Stir in the minced garlic and cook for an additional minute.
- Add the rinsed split peas to the pot.
- Pour in the vegetable broth and add the bay leaf.
- Bring the mixture to a boil, then reduce to a simmer.
- Cover and cook for about 45 minutes, stirring occasionally.
- Once the peas are tender, remove the bay leaf.
- Use an immersion blender to puree the soup for a smoother texture, if desired.
- Season with salt and pepper to taste before serving.
