Stuffed Peppers
Stuffed peppers are a colorful and nutritious dish that brings a burst of flavor to your table. These vibrant vegetables, filled with a savory mixture of grains, proteins, and spices, are not only visually appealing but also incredibly satisfying. Whether you’re looking for a hearty vegetarian option or a meaty delight, stuffed peppers can cater to all taste preferences. Follow this recipe to create your own delicious version of this classic dish!
Ingredients
– 4 bell peppers (any color)
– 1 cup cooked rice (or quinoa)
– 1 lb ground meat (beef, turkey, or chicken)
– 1 can diced tomatoes (14.5 oz)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– 1 cup shredded cheese (optional)
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 30-35 minutes.
Nutritional Value
Each serving (1 stuffed pepper) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 5g
Note: Values are estimates and can vary based on specific ingredients used.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds.
3. In a skillet, sauté chopped onion and minced garlic until translucent.
4. Add the ground meat to the skillet and cook until browned.
5. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
6. Mix well and let simmer for 5 minutes.
7. Stuff the mixture into each bell pepper.
8. Place stuffed peppers upright in a baking dish.
9. If using, sprinkle cheese on top of each pepper.
10. Cover the dish with foil and bake for 25 minutes, then uncover and bake for an additional 10 minutes.
Alternative Ingredients
Feel free to substitute the ground meat with plant-based alternatives, such as lentils or tofu, for a vegetarian option. You can also use different grains like farro or barley instead of rice for added texture.
Serving and Pairings
Stuffed peppers can be served with a fresh green salad, garlic bread, or a side of roasted vegetables. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors even more.
Storage and Reheating
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the microwave or in a preheated oven at 350°F (175°C) until warmed through. Stuffed peppers can also be frozen before baking for later use.
Cooking Mistakes
- Overcooking the peppers can make them mushy; aim for crisp-tender.
- Not seasoning the filling can lead to bland flavors.
- Using too much water in the filling can make it soggy.
- Skipping the pre-bake for the filling can lead to uneven cooking.
- Forget to cover the dish can result in dried-out tops.
Helpful Tips
- Mix and match fillings to suit your taste preferences.
- Add spices like cumin or paprika for an extra kick.
- Top with fresh herbs before serving for added freshness.
- Use a variety of colored peppers for a vibrant presentation.
FAQs
Can I use frozen peppers for this recipe?
Yes, frozen peppers can be used, but they may require extra cooking time as they tend to release more moisture.
What can I serve with stuffed peppers?
Stuffed peppers pair well with salads, bread, or roasted vegetables. A light sauce can also complement the dish.
How do I know when the stuffed peppers are done?
Stuffed peppers are done when the peppers are tender and the filling reaches an internal temperature of 165°F (74°C).
Can I make stuffed peppers ahead of time?
Absolutely! You can prepare them a day in advance and store them in the fridge before baking.
What are some vegetarian filling options?
Vegetarian fillings can include beans, lentils, rice, veggies, and cheese, offering a hearty alternative.
Conclusion
Stuffed peppers are a versatile and satisfying dish that can cater to various dietary needs and preferences. With endless possibilities for fillings and flavors, this recipe is sure to become a favorite at your table. Enjoy the vibrant tastes and colors as you indulge in this classic comfort food!
Stuffed Peppers
Ingredients
- 4 bell peppers any color
- 1 cup cooked rice or quinoa
- 1 lb ground meat beef, turkey, or chicken
- 1 can diced tomatoes 14.5 oz
- 1 onion chopped
- 2 cloves garlic minced
- 1 tsp Italian seasoning
- 1 cup shredded cheese optional
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds.
- In a skillet, sauté chopped onion and minced garlic until translucent.
- Add the ground meat to the skillet and cook until browned.
- Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Mix well and let simmer for 5 minutes.
- Stuff the mixture into each bell pepper.
- Place stuffed peppers upright in a baking dish.
- If using, sprinkle cheese on top of each pepper.
- Cover the dish with foil and bake for 25 minutes, then uncover and bake for an additional 10 minutes.
