Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 chicken breasts; 1/4 cup soy sauce; 1/4 cup mirin; 2 tablespoons brown sugar; 1 tablespoon sesame oil; 2 cups cooked rice; 1 cup broccoli florets; 1 cup sliced carrots; 1 tablespoon sesame seeds; Chopped green onions for garnish

Craving a delightful meal that combines savory and sweet flavors? The teriyaki chicken bowl is a must-try! This dish features tender chicken glazed in a rich teriyaki sauce, served over a bed of fluffy rice and accompanied by vibrant vegetables. Perfect for a weeknight dinner or meal prep, this bowl is not only delicious but also satisfying and wholesome. Let’s dive into this easy and flavorful recipe that will become a family favorite!

Ingredients

– 2 chicken breasts
– 1/4 cup soy sauce
– 1/4 cup mirin
– 2 tablespoons brown sugar
– 1 tablespoon sesame oil
– 2 cups cooked rice
– 1 cup broccoli florets
– 1 cup sliced carrots
– 1 tablespoon sesame seeds
– Chopped green onions for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.

Nutritional Value

Each serving (1 bowl) contains approximately 450 calories, 25g of protein, 60g of carbohydrates, and 15g of fat. This is based on one serving for one person.

Step-by-Step Cooking Process

1. Start by marinating the chicken in a mixture of soy sauce, mirin, and brown sugar for at least 15 minutes.
2. Heat sesame oil in a skillet over medium heat.
3. Add the marinated chicken to the skillet, cooking for about 5 minutes on each side until golden brown.
4. Remove the chicken from the skillet and let it rest.
5. In the same skillet, add broccoli and carrots, stir-frying for about 3-4 minutes until tender.
6. While the vegetables cook, slice the chicken into strips.
7. Prepare cooked rice in bowls as a base.
8. Layer the sautéed vegetables over the rice.
9. Place the sliced chicken on top of the veggies.
10. Drizzle any remaining teriyaki sauce over the dish and sprinkle with sesame seeds and green onions.

Alternative Ingredients

You can substitute chicken with tofu or shrimp for a vegetarian or seafood option. Additionally, feel free to use brown rice instead of white rice for added nutrition.

Serving and Pairings

This teriyaki chicken bowl pairs well with a side of edamame or a light cucumber salad. For a refreshing drink, consider serving it with green tea or a sparkling water.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until warmed through. This dish can be frozen for up to a month; just make sure to separate the rice and chicken for best results.

Cooking Mistakes

– Avoid overcooking the chicken to prevent dryness.
– Ensure the marinade time is sufficient for flavor absorption.
– Don’t skip the resting time for the chicken after cooking.
– Be careful not to burn the vegetables; stir frequently.
– Use a non-stick skillet to prevent sticking and facilitate cooking.

Helpful Tips

– Use fresh ingredients for the best flavor.
– Adjust the sweetness of the sauce to your preference.
– Experiment with different vegetables based on seasonal availability.
– For extra flavor, add garlic or ginger to the marinade.
– Pre-cook your rice to save time during meal prep.

FAQs

Can I use store-bought teriyaki sauce?

Absolutely! Store-bought teriyaki sauce can save time and still deliver great flavor. Just ensure to taste and adjust the sweetness as needed.

Is this dish gluten-free?

To make the teriyaki chicken bowl gluten-free, use tamari instead of soy sauce. Most mirin is gluten-free, but always check the label.

How can I make this dish spicier?

To add spice, incorporate sriracha or red pepper flakes into the teriyaki sauce. You can also serve with pickled jalapeños.

Can I make this dish in advance?

Yes! You can prepare the chicken and veggies ahead of time. Store them separately and assemble the bowls just before serving for the best texture.

What type of rice is best for this bowl?

Jasmine rice is a popular choice due to its fragrant aroma and fluffy texture. However, you can use sushi rice or brown rice based on your preference.

Conclusion

The teriyaki chicken bowl is a delightful and versatile dish that brings together harmonious flavors and textures. Quick to prepare and satisfying, it’s perfect for both busy weeknights and leisurely weekend meals. Enjoy this delicious bowl with your favorite ingredients, and make it a staple in your culinary repertoire!